![]() The German-based app that claims to have millions of users around the world syncs with a variety of fitness and health apps to track not only food intake, but also physical activity levels throughout the day. This free app styles itself as a nutritional coach in your pocket it’s designed to help you understand which foods are best for your body and help you improve your health through mindful eating and good habits.Ī popular option in Europe, Yazio has recently been made available in the United States. It offers guidance, daily check-ins, accountability, activity recommendations, weight tracking and nutritional information all at your fingertips. These days, the WW app is a key component of how dieters engage with the company’s weight-loss program. While WW (WeightWatchers) has been around since the 1960s, the advent of the smartphone has infused some high-tech assistance to the company’s tried-and-true approach to weight loss. The app also contains no ads or promoted stories, even for the free version. MyNetDiary describes itself as the “easiest food logging and health tracking” app, noting that users need to take fewer steps to log foods in its app than others, saving them time. It uses clean and simple graphics to cut screen clutter and make it easy to see the most important details of your health-tracking journey. Users can personalize and record their food choices, activities, hydration and other health factors.Ĭalory markets itself as the quickest way to count calories and track macros, hydration and all of your food intake. Stockholm-based digital health company Lifesum offers a self-care app that started as a simple calorie tracker but has since evolved into a more robust tracking and lifestyle adjustment app. Once you have, the app provides a daily calorie intake goal to help you meet your desired rate of weight loss, which it doesn’t let you set higher than 2 pounds per week. You’ll also be prompted to set up an account. MyFitnessPal guides users through an initial setup that asks basic questions about height, weight, activity level and goals. One of the first nutrition tracking apps available in the app store, Lose It! has grown to contain a vast database of more than 32 million foods and exercises. Lose It! was founded in 2008 to make calorie counting simpler. The Calorie Counter by FatSecret is 100% free and bills itself as the “fastest, easiest calorie-counting app.” It offers a community component that’s half forum and half social network to help support your motivation to lose weight. Cronometer syncs with various activity trackers, including Fitbit, Strava and Garmin. ![]() The app also includes a fasting timer for individuals using intermittent fasting as a weight-loss strategy. You can log your exercise, biometrics and favorite recipes as well. Business & Finance Click to expand menu.Ĭanadian company Cronometer’s free app allows you to log your meals and track up to 84 micronutrients (vitamins and minerals) and macronutrients (fat, carbs and protein). ![]()
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